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Sinopsis de MEDITATION 101

Back in 1968, after a friend gave me a few basic instructions on how to begin meditating, it wasnt long before I realized that I was seriously in need of more information on the subject, thus began for me a lifelong informal investigation into the planets numerous meditation traditions. Because Im a practical person (and one for whom because I said so has never been enough of an answer), I soon discovered that it was important for me to examine the why behind those traditions – the physiology, psychology and purpose of sitting in meditation, its relationship between physical and mental experience, therelationship of each meditation technique to the spiritual tradition which taught it, the relationship of meditation to real life._,
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Géneros de este libro:

Autoayuda y Espiritualidad

Meditación y relajación

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