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A Beginner’s Guide opens the door to a multitude of options that have been proven to help fibromyalgia symptoms—options you never knew you had.There’s no fancy medical jargon here, this book is designed to provide a simple, quick approach so you can immediately start learning what you can do to help fight the pain, exhaustion, sleeplessness, depression, and other symptoms. Pati Chandler reveals many of the often hidden and unknown factors that can aggravate many of those symptoms. And she shares her own tips and tricks that have helped her manage her symptoms quite successfully since the year 2000! Her insight and information is valuable for chronic pain sufferers and those with other painful conditions as well.Fibromyalgia will change your life. But you can choose what direction that change will take. You can regain the quality of life that you deserve. This book will help.
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Géneros de este libro:

Autoayuda y Espiritualidad

Meditación y relajación

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